October 7, 2025 International Trending News Stories

Expert Therapist Stephanie Gilbert Shares 5 Key Signs of Good Mental Health

Are you feeling stressed, anxious, or overwhelmed lately? You are not alone.

We all experience ups and downs in our emotional well-being, but sometimes it can be tough to tell if we’re really in a good place mentally. The truth is our mental health is as important as our physical health, and sometimes it is more important to have good mental health to accept the physical health challenges.

Picture credits: Kate Haus, photographer from Los Angeles

As Mel Robbins said, “Your mental health is everything — prioritize it. Make the time like your life depends on it because it does.”  

We’ve got expert therapist Stephanie Gilbert on board to shed some light on the matter. In this article, she shares five key signs of good mental health that we can work towards.

  1. Functioning in Daily Life


According to Stephanie, the first sign of good mental health is the ability to function in daily life. No matter what is happening in life, it’s important to engage with the community, attend work or school, and enjoy quality time with loved ones. If someone feels better in isolation or is unable to enjoy his life, it may be a sign that our mental health is suffering.

  1. Enjoying Life

Secondly, it’s important to have the ability to enjoy life. Whether it’s spending time with loved ones, pursuing hobbies and doing things you love, or simply taking time to relax and unwind, there is always something that brings you a sense of fulfillment.

Stress, anxiety, and other mental health illnesses can manifest in different ways for different people. And sometimes, it takes away the ability to enjoy life the way you used to before. Stephanie suggests that if a person is not feeling pleasure in what brought them joy before, it may be a sign of a mental health problem that requires them to seek help. 

  1. Emotion Regulation

The capability to regulate emotions is also a key indicator of good mental health. Stephanie explains that this means a person can experience a range of emotions but is not overwhelmed by them. A healthy mind can cope with difficult emotions like sadness or anger without resorting to extreme reactions or maladaptive coping strategies. Similarly, experiencing positive emotions like joy and happiness should not have anyone lose control.

  1. Good Self-Esteem

Another sign of good mental health is having positive self-esteem. Stephanie emphasizes that having good self-esteem allows us to see our worth and value. This results in recognition of self-worth and value, increasing confidence and independence. After all, believing in oneself is the key to a fulfilling and satisfied life. 

  1. Healthy Relationships

Finally, Stephanie explains that healthy relationships are a key sign of good mental health. It involves active listening, respectfully expressing oneself, and supporting others. Engaging in activities with loved ones and making time for quality interactions also helps to strengthen relationships and improve overall well-being. Maintaining such positive relationships can provide a sense of support, belonging, and purpose in life, which are all crucial factors for mental balance.

As a mental health professional, Stephanie understands that mental health issues can be complex and everyone’s experience differs. She emphasizes that if you are concerned about your mental health, it is always a good idea to seek help.

Understanding the signs of good mental health can help us take the necessary steps to improve our overall well-being. So whether it means seeking professional help or making a few lifestyle changes, we must all work towards better mental health. 
For more information on psychological well-being, visit Stephanie’s website and follow her on Instagram and LinkedIn.

Related Posts

Redefining the EV Landscape: How Ted Ifantis’ Aviation Background Shaped His Vision

June 19, 2023

June 19, 2023

Every industry needs a game-changer, a visionary who can transform the landscape and pave the way for a brighter future....

Flavia Millen’s Intrinsic Art and Innate Beauty Win Millions of Hearts

September 7, 2022

September 7, 2022

The modern world is witnessing remarkable, entirely unprecedented changes in communication. The speed and frequency of global communication are absolutely...

How Creative Director and Fashion Designer Janice Lee Can Bring Your Dream Wedding Dress to Life

March 13, 2023

March 13, 2023

Have you been dreaming of your wedding dress but can’t figure out what you’re looking for? Are you completely lost...

Get To Know Sammy Gerb – An Inspiration For People to Dream and Create

February 26, 2023

February 26, 2023

Sometimes you don’t realize your strength until you face difficult circumstances and end up becoming more determined. The Covid-19 pandemic...

Here Is How the Owner of ‘My Greek Boutique’ Jazmine Humphrey, Inspires a New Greek Fashion Revolution through Her Exclusive Designs

August 14, 2023

August 14, 2023

When it comes to doing something new or targeting a niche through innovative ideas, Jazmine Humphrey has done that inexplicably...

Meet Nichole Magana: A Creative Mind with Exceptional Multitasking Skills

January 15, 2023

January 15, 2023

As a woman with a creative mind and unstoppable energy, Nichole Magana is adopting various roles – a content creator,...

Here Is Why The Day Trade Professor Chooses Blue Chips over Penny Stocks

April 12, 2022

April 12, 2022

The Day Trade Professor, is a full-time coach and trading expert, teacher of economics, and popular influencer. In this fast-growing...

Overcoming Barriers and Tackling Mental Health: Kai Lanier is the Living Example of Resistance and Resilience

January 24, 2023

January 24, 2023

From being nothing and having zero followers to being an uprising social media influencer with a community of half a...

Menlo Asset Management’s Pick for Most Important Investment Risks Every Investor Should Know About

March 25, 2023

March 25, 2023

When it comes to investing, the word “risk” often carries a negative connotation. However, it’s important to break down the...

Chris Martin Is Enhancing the Quality of Life and Promoting Economic Development with Private Equity Firm, GlenMartin

March 9, 2023

March 9, 2023

Behind every successful business is a dedicated team growing under the banner of good leadership skills. Firm support, relationship building,...

How to Make a Difference as a Social Media Influencer and Public Speaker

June 2, 2023

June 2, 2023

Technology significantly impacts almost every aspect of modern life, including productivity, sociability, transportation, and availability of food and healthcare. Due...

Unlock Your Career Potential and Recruitment Needs with MatchMaker no.1’s Personalized Approach, Led by Ines Mokrani

June 29, 2023

June 29, 2023

Matchmaking is a well-known concept. Those who run matchmaking ventures are experts at identifying shared interests and goals between two...

H Due Posts Their Journey with Nora on Their Instagram @Nora.no.ears

September 7, 2022

September 7, 2022

In January 2020, H Due celebrated and welcomed the arrival of another family member into their home. Initially housing little...

How to Challenge Your Trauma to Become Better

October 21, 2022

October 21, 2022

Unattended traumatic experiences fester within you as time passes. It becomes a parasite that eats away at your soul, nagging...

How Dr. Ross Blagg, Influencer and Plastic Surgeon, Is Utilizing His Production Company ‘Lyfe in Plastic’ to Change Lives

September 16, 2022

September 16, 2022

The coronavirus pandemic wreaked havoc around the world. Curbing the horrors of the virus entailed some stern steps that governments...