October 8, 2025 International Trending News Stories

Food trend: does protein fluff really help you lose weight?

Anyone who wants to build up muscles successfully should opt for a low-calorie, but high-protein diet and will sooner or later become aware of the Protein Fluff food trend – it not only looks perfect, it should even help you lose weight.
Whether as a snack for in between, as a delicious dessert, or as a topping for a healthy bowl – Protein-Fluff is a real all-rounder.

Especially among fitness enthusiasts and all those who want to lose weight, the protein snack is trendy at the moment – it promises maximum protein content but few calories.

This is the protein-rich snack

The protein bomb is simply made of egg white – if you beat it stiff with a hand mixer or whisk, for example, you get the fluffy-looking mass.

By the way, this mass tastes like nothing – 100 grams of pure fluff have only about 50 calories, but 11 grams of protein.

If you supplement the protein cloud with sugar, sweeteners, or various toppings, you will, of course, automatically add more calories.

According to the German Society for Nutrition (DGE), an adult should consume about 0.8 grams of protein per kilo of body weight every day – so the fluffy protein mass fits perfectly.

It’s so easy to prepare protein fluff

For a portion of protein fluff of about 100 grams, you need about three eggs – for these, you first have to separate the yolk from the egg white.

In order not to waste anything, you can use the remaining egg yolk for scrambled eggs or a delicious omelet with vegetables, for example.

To find out when the egg white has a perfect consistency, you can hold the bowl upside down after mixing – if the protein fluff does not dissolve, it is complete.

Now there are no more limits to creativity – if you like it more hearty, you can also salt the fluffy mass.

But also different fruits like raspberries, blueberries, strawberries or bananas, almond slivers, or dark chocolate are suitable to spice up the protein-fluff.

Therefore Protein-Fluff can help you lose weight
Since the fluffy snack contains an unusually high amount of proteins, it can help lose weight.

Protein-rich foods are more filling in the long term than carbohydrates, for example, and thus prevent ravenous appetite attacks.

This makes it easier to resist temptation and thus save calories at the same time – a moderate calorie deficit is a key to any successful weight loss.

A protein-rich diet also contributes to better muscle building. This is important because muscle mass burns a lot of calories – even when resting.

Also, the Protein Fluff is a good alternative when the desire for sweets overcomes you – sweeten the mass with date syrup or honey and refine with toppings.

Related Posts

John Lohrenz: Neurochange Practitioner and Former Wall Street Veteran on a Mission to Change Lives Through Holistic Lifestyle Planning

July 17, 2023

July 17, 2023

How often do we take a moment to pause and reflect on our lives? Doing so can be difficult, especially...

Meet Jay Medvedeva, Female Russian DJ and Producer Based In Berlin

June 1, 2021

June 1, 2021

One of the artists currently inspiring us on her journey of transformation is Jay Medvedeva. She is an artist and...

Gratitude increases our balance of happiness

January 9, 2020

January 9, 2020

Do you feel stressed? Are you upset about something? Most of us answer yes to that question. But how about...

A Glimpse into TikTok Star Collin C-Storm’s Adventurous Life

November 29, 2022

November 29, 2022

Current TikTok stars have left some big steps for other aspiring content creators to follow. The app has created an...

How Mosope Ogunjobi Grew her Following During the COVID Lockdown

July 24, 2021

July 24, 2021

When the COVID-19 pandemic hit the world at the beginning of 2020, everything went online. From shopping malls to educational...

Eat healthy by strengthening our defenses

March 9, 2020

March 9, 2020

The immune system is the set of sophisticated mechanisms that defend our body from the onslaught of potentially hostile “external...

How Jules Trass is Managing to Create Unique Content

August 15, 2021

August 15, 2021

Jules Trass is always looking forward to setting up new content for his social media accounts. His mind is continuously...

Under the Cover of Law

August 9, 2021

August 9, 2021

Anne van Leynseele Since I began in legalized marijuana[1] I commonly refer to the divide in the individual and company...

Toothache for a cold – these are the causes!

January 3, 2020

January 3, 2020

Coughing, sniffles, hoarseness – a cold can be quite a nuisance! All the more unpleasant if the toothache is added...

5 Successful Pro Tips Shared By Jacqueline Pappillion For Entrepreneurs

June 7, 2022

June 7, 2022

Jacqueline Pappillion is a fashion model, actress, and influencer. She is the founder of her own brand IAMJACQUELINEPAPPILLION and a...

Nikita Karizma: Emerging as One of the Finest Fashion Influencers in the Industry

August 20, 2022

August 20, 2022

Fashion designers are the individuals that design the exquisite, quirky, amusing, funny, and often costly garments that we see on...

Dr. Parham Yashar, the Founder of Yashar Neurosurgery, Advises Young Surgeons to Prioritize Patient Care

December 16, 2021

December 16, 2021

Everyone deserves the chance to live a life free of sickness and impairment caused by avoidable causes. And upon suffering...

Amanda Biccum, the Founder of the Embodied Empire, Shares All about Her Morning Spiritual Practice

January 23, 2022

January 23, 2022

Amanda Biccum is an intimacy coach, nutritionist, and entrepreneur who understands the desires of the human body and how to...

An enigmatic patient excruciating tightness

January 15, 2020

January 15, 2020

At the age of 14 years, the patient is diagnosed with bulimia. She vomits regularly, accompanied by pain in the...

The mathematical formula of eco-sustainable coffee

January 13, 2020

January 13, 2020

The research, published in the journal Matter, starts from the formulation of a mathematical theory that describes the proportion of...