October 9, 2025 International Trending News Stories

Food trend: does protein fluff really help you lose weight?

Anyone who wants to build up muscles successfully should opt for a low-calorie, but high-protein diet and will sooner or later become aware of the Protein Fluff food trend – it not only looks perfect, it should even help you lose weight.
Whether as a snack for in between, as a delicious dessert, or as a topping for a healthy bowl – Protein-Fluff is a real all-rounder.

Especially among fitness enthusiasts and all those who want to lose weight, the protein snack is trendy at the moment – it promises maximum protein content but few calories.

This is the protein-rich snack

The protein bomb is simply made of egg white – if you beat it stiff with a hand mixer or whisk, for example, you get the fluffy-looking mass.

By the way, this mass tastes like nothing – 100 grams of pure fluff have only about 50 calories, but 11 grams of protein.

If you supplement the protein cloud with sugar, sweeteners, or various toppings, you will, of course, automatically add more calories.

According to the German Society for Nutrition (DGE), an adult should consume about 0.8 grams of protein per kilo of body weight every day – so the fluffy protein mass fits perfectly.

It’s so easy to prepare protein fluff

For a portion of protein fluff of about 100 grams, you need about three eggs – for these, you first have to separate the yolk from the egg white.

In order not to waste anything, you can use the remaining egg yolk for scrambled eggs or a delicious omelet with vegetables, for example.

To find out when the egg white has a perfect consistency, you can hold the bowl upside down after mixing – if the protein fluff does not dissolve, it is complete.

Now there are no more limits to creativity – if you like it more hearty, you can also salt the fluffy mass.

But also different fruits like raspberries, blueberries, strawberries or bananas, almond slivers, or dark chocolate are suitable to spice up the protein-fluff.

Therefore Protein-Fluff can help you lose weight
Since the fluffy snack contains an unusually high amount of proteins, it can help lose weight.

Protein-rich foods are more filling in the long term than carbohydrates, for example, and thus prevent ravenous appetite attacks.

This makes it easier to resist temptation and thus save calories at the same time – a moderate calorie deficit is a key to any successful weight loss.

A protein-rich diet also contributes to better muscle building. This is important because muscle mass burns a lot of calories – even when resting.

Also, the Protein Fluff is a good alternative when the desire for sweets overcomes you – sweeten the mass with date syrup or honey and refine with toppings.

Related Posts

How to Be a Self-Sovereign Woman and a Mother in a Challenging World by Professional Artist Danielle Zirkelbach

March 26, 2023

March 26, 2023

In today’s challenging world, it is tough to be free of the constraints of social media, societal pressure, and traditions....

“Gaming needs do not change”

January 3, 2020

January 3, 2020

There are real game classics like Uno or new developments like Fidget Spinner. Even market researchers hardly know how and...

Making Your Life Pain-Free and Healthy with Josie Medema, a Fitness Model, and Influencer

November 26, 2022

November 26, 2022

Living pain-free and active is the ultimate health and fitness goal. Having a great shape or strong body isn’t always...

Dr. Parham Yashar, the Founder of Yashar Neurosurgery, Advises Young Surgeons to Prioritize Patient Care

December 16, 2021

December 16, 2021

Everyone deserves the chance to live a life free of sickness and impairment caused by avoidable causes. And upon suffering...

Overcoming Barriers and Tackling Mental Health: Kai Lanier is the Living Example of Resistance and Resilience

January 24, 2023

January 24, 2023

From being nothing and having zero followers to being an uprising social media influencer with a community of half a...

Why should we always have a nap in the afternoon…

January 7, 2020

January 7, 2020

Many companies in Spain have understood this, China and Japan, that give their employees a mid-day nap, while in the...

Eat healthy by strengthening our defenses

March 9, 2020

March 9, 2020

The immune system is the set of sophisticated mechanisms that defend our body from the onslaught of potentially hostile “external...

How Marina Betancourt Manages to Be a Student, Model, and a Micro-Influence

December 30, 2022

December 30, 2022

Marina Betancourt is a package deal and an inspiration for everyone. She is a student, an aspiring singer, a model,...

How Creative Director and Fashion Designer Janice Lee Can Bring Your Dream Wedding Dress to Life

March 13, 2023

March 13, 2023

Have you been dreaming of your wedding dress but can’t figure out what you’re looking for? Are you completely lost...

How Jules Trass is Managing to Create Unique Content

August 15, 2021

August 15, 2021

Jules Trass is always looking forward to setting up new content for his social media accounts. His mind is continuously...

A Glimpse into TikTok Star Collin C-Storm’s Adventurous Life

November 29, 2022

November 29, 2022

Current TikTok stars have left some big steps for other aspiring content creators to follow. The app has created an...

Meet Mina Hasan, Pakistan-American Artist and Wellness Influencer with over 100K Followers

December 10, 2022

December 10, 2022

Social media has spread like wildfire over the last decade or so. With over 4 billion users worldwide, it has...

Handshakes? Kisses? Tickets? How the new coronavirus is transmitted and NOT transmitted

March 5, 2020

March 5, 2020

There are still many doubts to be resolved about your transmission, but some data can help you take precautions. The...

Toothache for a cold – these are the causes!

January 3, 2020

January 3, 2020

Coughing, sniffles, hoarseness – a cold can be quite a nuisance! All the more unpleasant if the toothache is added...

Medical Student and Content Creator Kumail Hussain Shares Tips to Avoid Burnout

December 31, 2021

December 31, 2021

Medical student burnout is a prevalent issue considering the exhausting routine and tedious program it is. It tends to bring...