October 11, 2025 International Trending News Stories

Food trend: does protein fluff really help you lose weight?

Anyone who wants to build up muscles successfully should opt for a low-calorie, but high-protein diet and will sooner or later become aware of the Protein Fluff food trend – it not only looks perfect, it should even help you lose weight.
Whether as a snack for in between, as a delicious dessert, or as a topping for a healthy bowl – Protein-Fluff is a real all-rounder.

Especially among fitness enthusiasts and all those who want to lose weight, the protein snack is trendy at the moment – it promises maximum protein content but few calories.

This is the protein-rich snack

The protein bomb is simply made of egg white – if you beat it stiff with a hand mixer or whisk, for example, you get the fluffy-looking mass.

By the way, this mass tastes like nothing – 100 grams of pure fluff have only about 50 calories, but 11 grams of protein.

If you supplement the protein cloud with sugar, sweeteners, or various toppings, you will, of course, automatically add more calories.

According to the German Society for Nutrition (DGE), an adult should consume about 0.8 grams of protein per kilo of body weight every day – so the fluffy protein mass fits perfectly.

It’s so easy to prepare protein fluff

For a portion of protein fluff of about 100 grams, you need about three eggs – for these, you first have to separate the yolk from the egg white.

In order not to waste anything, you can use the remaining egg yolk for scrambled eggs or a delicious omelet with vegetables, for example.

To find out when the egg white has a perfect consistency, you can hold the bowl upside down after mixing – if the protein fluff does not dissolve, it is complete.

Now there are no more limits to creativity – if you like it more hearty, you can also salt the fluffy mass.

But also different fruits like raspberries, blueberries, strawberries or bananas, almond slivers, or dark chocolate are suitable to spice up the protein-fluff.

Therefore Protein-Fluff can help you lose weight
Since the fluffy snack contains an unusually high amount of proteins, it can help lose weight.

Protein-rich foods are more filling in the long term than carbohydrates, for example, and thus prevent ravenous appetite attacks.

This makes it easier to resist temptation and thus save calories at the same time – a moderate calorie deficit is a key to any successful weight loss.

A protein-rich diet also contributes to better muscle building. This is important because muscle mass burns a lot of calories – even when resting.

Also, the Protein Fluff is a good alternative when the desire for sweets overcomes you – sweeten the mass with date syrup or honey and refine with toppings.

Related Posts

The mathematical formula of eco-sustainable coffee

January 13, 2020

January 13, 2020

The research, published in the journal Matter, starts from the formulation of a mathematical theory that describes the proportion of...

There is a new apple

January 16, 2020

January 16, 2020

Cosmic Crisp will be sold starting today in the United States, it is patented and the New York Times speaks...

Coronavirus suspicion of cruise ship has not been confirmed

January 29, 2020

January 29, 2020

After a Chinese woman on a cruise ship in Italy complained of fever and breathing problems, thousands of passengers were...

Dr. Parham Yashar, the Founder of Yashar Neurosurgery, Advises Young Surgeons to Prioritize Patient Care

December 16, 2021

December 16, 2021

Everyone deserves the chance to live a life free of sickness and impairment caused by avoidable causes. And upon suffering...

Toothache for a cold – these are the causes!

January 3, 2020

January 3, 2020

Coughing, sniffles, hoarseness – a cold can be quite a nuisance! All the more unpleasant if the toothache is added...

How a Model Turned Shamanic Practitioner, Jessica Lewis Aims To Preserve Shipibo Traditions

August 11, 2021

August 11, 2021

Jessica Lewis, owner of The Shipibo Market in the UK is on a mission to enable the modern world to...

How Seyi and Abisola Shof, a US-Based Nigerian Couple, Are Setting An Example For Struggling Couples

January 22, 2023

January 22, 2023

Marriages are not always rainbows and butterflies and there are going to be good and bad days. Many people find...

How Marina Betancourt Manages to Be a Student, Model, and a Micro-Influence

December 30, 2022

December 30, 2022

Marina Betancourt is a package deal and an inspiration for everyone. She is a student, an aspiring singer, a model,...

Kendrick Tilghman Lists Things That Set 5 Starr Enterprise Apart

January 4, 2022

January 4, 2022

5 Starr Enterprise was founded by Kendrick Tilghman who was born and raised in Baltimore.  The Vision is to be...

Germany has introduced a measles vaccine requirement for students and children in kindergartens

January 23, 2020

January 23, 2020

The German parliament has passed a law obliging students and kindergarten children to vaccinate themselves against measles. The German Health...

Melissa Falconer’s Artwork Motivates People to Feel Empowered, Hopeful, Confident and Loved

December 17, 2022

December 17, 2022

Art has the power to motivate people and offer new experiences, presenting reality in a way that may change the...

Overcoming Barriers and Tackling Mental Health: Kai Lanier is the Living Example of Resistance and Resilience

January 24, 2023

January 24, 2023

From being nothing and having zero followers to being an uprising social media influencer with a community of half a...

How Jules Trass is Managing to Create Unique Content

August 15, 2021

August 15, 2021

Jules Trass is always looking forward to setting up new content for his social media accounts. His mind is continuously...

Meet Mina Hasan, Pakistan-American Artist and Wellness Influencer with over 100K Followers

December 10, 2022

December 10, 2022

Social media has spread like wildfire over the last decade or so. With over 4 billion users worldwide, it has...

“I’m Thankful That God Is a Promise Keeper” –Physician and Content Creator, Tashinea Bernadin on Her Infertility Journey

May 8, 2023

May 8, 2023

“I’m Thankful That God Is a Promise Keeper” –Physician and Content Creator, Tashinea Bernadin on Her Infertility Journey  The infertility...