Amanda Biccum is an intimacy coach, nutritionist, and entrepreneur who understands the desires of the human body and how to prioritize them. She is an evolutionary coach who is inspired to create conscious relationships with a blend of spirituality and sexuality. She has set up The Embodied Empire, an invite-only platform that is intended to create high-quality connections, content, and conversations with individuals who can help members to receive more pleasure from their bodies and in their romantic and sexual relationships.
According to Amanda, the morning can be the time you set for yourself before the day begins with never ending todo lists and personal responsibilities..Your morning practice is an opportunity for you to connect deeper to yourself, your body, mind and spirit before serving others; this creates a more grounded, centered and aware human. . Throughout your day you are required to serve others like your work, family, and house. A well-established morning routine enables you to serve yourself and doing that the first thing in the morning is sure to be the perfect start of the day.
“Honoring my body is and for most of my life has been a top priority for me. Over the years, this has changed many times but the one thing that I can say has been consistent and most definitely has contributed to my success is my morning practice. It is waking up every morning and choosing to spend the first 30-minutes to 3 hours (on a good day) to fully be present with myself that has made a massive impact on how I can show up for others and therefore my success. “
Yoga
Studies have proven the effectiveness of yoga to enhance energy and focus while building a positive frame of mind if practiced first thing in the morning. Amanda is a former yoga instructor but still practices each day to reap the spiritual benefits of yoga as it helps boost body awareness.
Meditation & Qigong
Starting your day with meditation practice helps tune your breath and body. And as you do that, Amanda believes it helps you become more aware of your thoughts. You get to pick and choose the thoughts that matter and the thoughts that don’t. Thus, helping you gain control of them. For Amanda, Qigong, an ancient Chinese healing practice, is a great way to promote health. She regularly incorporates it into her morning routine.
Gratitude Journaling
We all need to keep track of the good things in life as we tend to forget them. Gratitude journaling first thing in the morning is the perfect start to the day for Amanda.
Self Pleasure
Being a feminine embodiment leader who is completely in tune with her sexuality, Amanda realizes the importance of sexual pleasure as being vital for well-being. Self-pleasure is a form of self-care, and she finds it to be the perfect kick you need in the morning to start your day with complete body and mind awareness.
