Medical student burnout is a prevalent issue considering the exhausting routine and tedious program it is. It tends to bring on stressors that not all students can bear. Hence, when passionate students are loaded with the cumbersome task, burnout is bound to happen. Burnout consists of immense distress, high emotional exhaustion, cynicism, and low self-esteem. Addressing this common issue amongst students of today is very important to make sure that it does not hamper the productivity and mental well being of the individuals.
Kumail Hussain has suffered from the detrimental effects of burnout firsthand. Raised in a Pakistani-American family, his childhood was troubled with the tragic death of his mother, grave financial issues, and an overall dysfunctional family setup. He emerged a hero through the turmoil he calls life all because of his warrior-like mindset, restless soul, and endless pursuit to be successful. Today, Kumail is a medical student in Chicago Medical School aspiring to be a medical doctor. Alongside his medical degree, he is an established entrepreneur and an amazing content creator with a generous following on Instagram, YouTube, and TickTock.
So if you don’t feel like waking up, are troubled with low energy and low satisfaction check out these amazing tips by Kumail to help you avoid burnout.
Define Your Purpose And Work Around It
Whatever you are doing in life, has a deep purpose. Rediscover that purpose and help yourself avoid burnout. Knowing what you are doing and having well-defined goals gives you purpose and the entire process appears less stressful as it has a meaning to it.
Volunteering and giving back to the company in any manner is a great way to boost your self-esteem, make you feel worthy, and help you serve a larger purpose.
Know You Cannot Be In Total Control
Thirdly, he advises his audience to get control of all that they can control and leave the rest. There is no point in stressing yourself over things, not in your hands as they take you further away from your goals.
Exercising and Eating Healthy
Being a student of science, Kumail stresses exercise and good eating habits for a stress-free life. Both are known to reduce stress in the human body and enhance productivity. Less stress means a happier you, and that is enough to keep burnout miles away from you.
Meditation and Deep Breathing
By practicing mindfulness through meditation and deep breathing, you can improve focus, regulate emotions and relax, thus protecting yourself against stress. Being aware of your thoughts is and using deep breaths as a grounding anchor is a great way to manage stress.
Make sure to learn more on his website, The Kumail Hussain as he continues to empower his followers and create a lasting impact on the lives of thousands of people.