May 31, 2025 International Trending News Stories

The psychologist gives tips against the fear of flying “Acute breathing exercises help”

Verena Kantrowitsch suffered from fear of flying. Here the psychologist explains how she healed herself – and what she recommends to others.

Buzz Sentinel: Ms. Kantrowitsch, over a long period, you have advised people who were plagued by specific fears – and only noticed late on that you suffer from fear of flying. How can that be?

Verena Kantrowitsch: I was probably blind to my work. I thought that I was a stable, non-neurotic type who had no diagnosable fears. And in everyday life, fear of flying can be quickly suppressed. But then I realized that I avoid flying because I am scared.

Buzz Sentinel: You write in your book that you even cancelled a trip to Krakow with friends because they didn’t want to fly.

Kantrowitsch: Yes, I told myself that this trip wasn’t that important and that it was much too strenuous, a party trip where I wouldn’t get enough sleep. Afterwards, everyone was very enthusiastic about it. That was twelve years ago now, and I still regret a little that I didn’t go.

Mathias Bothor
Verena Kantrowitsch, born 1979, studied psychology at the University of Osnabrück and works as a psychologist in the public sector. She works part-time as a consultant and communication trainer. “I can fly!” is her first book. It will be published on February 4.

Buzz Sentinel: When did the subject come up again?

Kantrowitsch: Three years later, a good friend and I were thinking that we would like to go on holiday together. We were both in complicated relationships and thought it was a great idea to travel together. He wanted to go somewhere warm. And I dreamt shortly before that I was swimming through a tunnel in the North Sea, and on the other side it was sunny, and the water was all blue. I woke up and thought: Okay, obviously I do have the desire to fly south after all, so I have to do something about my fear of flying.

Related Posts

Weather sensitivity: sick due to changing weather conditions?

January 10, 2020

January 10, 2020

Joint pain, headaches, fatigue, or circulation problems – some people seem to be particularly sensitive to changes in the weather....

Toothache for a cold – these are the causes!

January 3, 2020

January 3, 2020

Coughing, sniffles, hoarseness – a cold can be quite a nuisance! All the more unpleasant if the toothache is added...

The app that wants to change how we hear the concerts

January 16, 2020

January 16, 2020

Journalist Mike Murphy, who deals with technology for Quartz, wrote on Twitter: “I experience a lot of new technology for...

Founders of Ruhls of the Road, Julie and Zach Ruhl, Share Essential Tips for Traveling with a Baby

January 16, 2023

January 16, 2023

“Travel now because once you have kids, those days are over.” These words were something that Zach Ruhl and his...

Melissa Falconer’s Artwork Motivates People to Feel Empowered, Hopeful, Confident and Loved

December 17, 2022

December 17, 2022

Art has the power to motivate people and offer new experiences, presenting reality in a way that may change the...

Food trend: does protein fluff really help you lose weight?

January 17, 2020

January 17, 2020

Anyone who wants to build up muscles successfully should opt for a low-calorie, but high-protein diet and will sooner or...

Eat healthy by strengthening our defenses

March 9, 2020

March 9, 2020

The immune system is the set of sophisticated mechanisms that defend our body from the onslaught of potentially hostile “external...

Under the Cover of Law

August 9, 2021

August 9, 2021

Anne van Leynseele Since I began in legalized marijuana[1] I commonly refer to the divide in the individual and company...

Amber Wentworth Shares 3 Tips to Achieve a Healthy Lifestyle

August 3, 2021

August 3, 2021

Should a number on a scale matter so much if you feel mentally and physically healthy? The answer to this...

There is a new apple

January 16, 2020

January 16, 2020

Cosmic Crisp will be sold starting today in the United States, it is patented and the New York Times speaks...

Loa Blasucci on Self-Healing through Biofield Purification Technique

April 2, 2024

April 2, 2024

In a world where the clock ticks relentlessly and the pressures of modern life weigh heavily upon us, the quest...

Why Katie Godfrey Launched an International Beauty Training Academy

August 3, 2021

August 3, 2021

Katie Godfrey entered the beauty industry by launching her salon, KG Salon in 2009 with the help of bank loans...

Germany has introduced a measles vaccine requirement for students and children in kindergartens

January 23, 2020

January 23, 2020

The German parliament has passed a law obliging students and kindergarten children to vaccinate themselves against measles. The German Health...

How Seyi and Abisola Shof, a US-Based Nigerian Couple, Are Setting An Example For Struggling Couples

January 22, 2023

January 22, 2023

Marriages are not always rainbows and butterflies and there are going to be good and bad days. Many people find...

“I’m Thankful That God Is a Promise Keeper” –Physician and Content Creator, Tashinea Bernadin on Her Infertility Journey

May 8, 2023

May 8, 2023

“I’m Thankful That God Is a Promise Keeper” –Physician and Content Creator, Tashinea Bernadin on Her Infertility Journey  The infertility...