October 11, 2025 International Trending News Stories

Expert Therapist Stephanie Gilbert Shares 5 Key Signs of Good Mental Health

Are you feeling stressed, anxious, or overwhelmed lately? You are not alone.

We all experience ups and downs in our emotional well-being, but sometimes it can be tough to tell if we’re really in a good place mentally. The truth is our mental health is as important as our physical health, and sometimes it is more important to have good mental health to accept the physical health challenges.

Picture credits: Kate Haus, photographer from Los Angeles

As Mel Robbins said, “Your mental health is everything — prioritize it. Make the time like your life depends on it because it does.”  

We’ve got expert therapist Stephanie Gilbert on board to shed some light on the matter. In this article, she shares five key signs of good mental health that we can work towards.

  1. Functioning in Daily Life


According to Stephanie, the first sign of good mental health is the ability to function in daily life. No matter what is happening in life, it’s important to engage with the community, attend work or school, and enjoy quality time with loved ones. If someone feels better in isolation or is unable to enjoy his life, it may be a sign that our mental health is suffering.

  1. Enjoying Life

Secondly, it’s important to have the ability to enjoy life. Whether it’s spending time with loved ones, pursuing hobbies and doing things you love, or simply taking time to relax and unwind, there is always something that brings you a sense of fulfillment.

Stress, anxiety, and other mental health illnesses can manifest in different ways for different people. And sometimes, it takes away the ability to enjoy life the way you used to before. Stephanie suggests that if a person is not feeling pleasure in what brought them joy before, it may be a sign of a mental health problem that requires them to seek help. 

  1. Emotion Regulation

The capability to regulate emotions is also a key indicator of good mental health. Stephanie explains that this means a person can experience a range of emotions but is not overwhelmed by them. A healthy mind can cope with difficult emotions like sadness or anger without resorting to extreme reactions or maladaptive coping strategies. Similarly, experiencing positive emotions like joy and happiness should not have anyone lose control.

  1. Good Self-Esteem

Another sign of good mental health is having positive self-esteem. Stephanie emphasizes that having good self-esteem allows us to see our worth and value. This results in recognition of self-worth and value, increasing confidence and independence. After all, believing in oneself is the key to a fulfilling and satisfied life. 

  1. Healthy Relationships

Finally, Stephanie explains that healthy relationships are a key sign of good mental health. It involves active listening, respectfully expressing oneself, and supporting others. Engaging in activities with loved ones and making time for quality interactions also helps to strengthen relationships and improve overall well-being. Maintaining such positive relationships can provide a sense of support, belonging, and purpose in life, which are all crucial factors for mental balance.

As a mental health professional, Stephanie understands that mental health issues can be complex and everyone’s experience differs. She emphasizes that if you are concerned about your mental health, it is always a good idea to seek help.

Understanding the signs of good mental health can help us take the necessary steps to improve our overall well-being. So whether it means seeking professional help or making a few lifestyle changes, we must all work towards better mental health. 
For more information on psychological well-being, visit Stephanie’s website and follow her on Instagram and LinkedIn.

Related Posts

Meet Dr. Jocelyn Tubbs – Author and Audiologist On a Mission to Change the World for the Better

May 29, 2023

May 29, 2023

Audiology is still a relatively obscure branch of medicine. Not many people are aware of its importance and significance. Those...

Making Your Life Pain-Free and Healthy with Josie Medema, a Fitness Model, and Influencer

November 26, 2022

November 26, 2022

Living pain-free and active is the ultimate health and fitness goal. Having a great shape or strong body isn’t always...

How Marina Betancourt Manages to Be a Student, Model, and a Micro-Influence

December 30, 2022

December 30, 2022

Marina Betancourt is a package deal and an inspiration for everyone. She is a student, an aspiring singer, a model,...

Amazon FBA Coach, Nhut Cao Mentors New Entrepreneurs 4 Tips To Succeed

June 8, 2022

June 8, 2022

Entrepreneurship is a dangerous game which requires training and skill. Without these things, it can result in a failure and...

Unveiling the Hidden Strategies of Pre-Market Trading with Expert Trader David Capablanca

August 21, 2023

August 21, 2023

Check this out – a surprising 64% of US day traders end up losing money, leaving only a modest 36%...

TEDx Speaker Peter Sage Shares the 4 Daily Habits Essential For Success

April 15, 2022

April 15, 2022

Peter Sage is a renowned speaker and coach. He is the author of the best-seller “The Inside Track: An Inspirational...

Khalila Lister’s Recipe for Success: Determination, Hard Work, and a Balanced Approach

January 23, 2023

January 23, 2023

As an entrepreneur, getting caught up in the hustle and bustle of building and growing a business is pretty common....

A Second Degree Burn Made Him Viral on Tiktok, and now Neyo White is Launching an Organic Skincare Brand

July 12, 2022

July 12, 2022

We all want and think about diversifying our income and end up asking ourselves, “How do I achieve that?” Well,...

The Importance of Ethical Consumerism: Jessica Claflin Supports Sustainable Brands and Encourages Others to Do the Same

March 6, 2024

March 6, 2024

In today’s world, ethical consumerism is on the rise, driven by a growing awareness of the impact our choices as...

John Lohrenz: Neurochange Practitioner and Former Wall Street Veteran on a Mission to Change Lives Through Holistic Lifestyle Planning

July 17, 2023

July 17, 2023

How often do we take a moment to pause and reflect on our lives? Doing so can be difficult, especially...

Founders of Ruhls of the Road, Julie and Zach Ruhl, Share Essential Tips for Traveling with a Baby

January 16, 2023

January 16, 2023

“Travel now because once you have kids, those days are over.” These words were something that Zach Ruhl and his...

From Graphic Design to PR Maestro: The Evolution of Dulce Lopez

July 28, 2024

July 28, 2024

Creativity flows through some people like a river, making them naturals for the imaginative playgrounds of marketing, PR, and graphic...

Discover How to Lean Into Abundance When Changing Your Eating Patterns

August 9, 2022

August 9, 2022

An abundance mindset refers to the belief that there is plenty of everything for everybody in the world. It also...

How Faith, Prayer and Gratitude Shapes the Life of Entrepreneur Erik Allen

August 14, 2021

August 14, 2021

Erik Allen hosts his popular podcast Top Rated MMA and The Erik Allen Show. He is a self made individual...

Naida Mehanović Strives to Improve the Legal Regulations in B&H According to International Standards

July 26, 2022

July 26, 2022

Lawmaking is easy but regulating and implementing it in practicality is the real challenge. When authorities neglect legal regulations of...