October 8, 2025 International Trending News Stories

Expert Therapist Stephanie Gilbert Shares 5 Key Signs of Good Mental Health

Are you feeling stressed, anxious, or overwhelmed lately? You are not alone.

We all experience ups and downs in our emotional well-being, but sometimes it can be tough to tell if we’re really in a good place mentally. The truth is our mental health is as important as our physical health, and sometimes it is more important to have good mental health to accept the physical health challenges.

Picture credits: Kate Haus, photographer from Los Angeles

As Mel Robbins said, “Your mental health is everything — prioritize it. Make the time like your life depends on it because it does.”  

We’ve got expert therapist Stephanie Gilbert on board to shed some light on the matter. In this article, she shares five key signs of good mental health that we can work towards.

  1. Functioning in Daily Life


According to Stephanie, the first sign of good mental health is the ability to function in daily life. No matter what is happening in life, it’s important to engage with the community, attend work or school, and enjoy quality time with loved ones. If someone feels better in isolation or is unable to enjoy his life, it may be a sign that our mental health is suffering.

  1. Enjoying Life

Secondly, it’s important to have the ability to enjoy life. Whether it’s spending time with loved ones, pursuing hobbies and doing things you love, or simply taking time to relax and unwind, there is always something that brings you a sense of fulfillment.

Stress, anxiety, and other mental health illnesses can manifest in different ways for different people. And sometimes, it takes away the ability to enjoy life the way you used to before. Stephanie suggests that if a person is not feeling pleasure in what brought them joy before, it may be a sign of a mental health problem that requires them to seek help. 

  1. Emotion Regulation

The capability to regulate emotions is also a key indicator of good mental health. Stephanie explains that this means a person can experience a range of emotions but is not overwhelmed by them. A healthy mind can cope with difficult emotions like sadness or anger without resorting to extreme reactions or maladaptive coping strategies. Similarly, experiencing positive emotions like joy and happiness should not have anyone lose control.

  1. Good Self-Esteem

Another sign of good mental health is having positive self-esteem. Stephanie emphasizes that having good self-esteem allows us to see our worth and value. This results in recognition of self-worth and value, increasing confidence and independence. After all, believing in oneself is the key to a fulfilling and satisfied life. 

  1. Healthy Relationships

Finally, Stephanie explains that healthy relationships are a key sign of good mental health. It involves active listening, respectfully expressing oneself, and supporting others. Engaging in activities with loved ones and making time for quality interactions also helps to strengthen relationships and improve overall well-being. Maintaining such positive relationships can provide a sense of support, belonging, and purpose in life, which are all crucial factors for mental balance.

As a mental health professional, Stephanie understands that mental health issues can be complex and everyone’s experience differs. She emphasizes that if you are concerned about your mental health, it is always a good idea to seek help.

Understanding the signs of good mental health can help us take the necessary steps to improve our overall well-being. So whether it means seeking professional help or making a few lifestyle changes, we must all work towards better mental health. 
For more information on psychological well-being, visit Stephanie’s website and follow her on Instagram and LinkedIn.

Related Posts

Get To Know Dr. Cameron Chesnut, One of the Top Eyelid and Facial Plastic Surgeons

February 1, 2023

February 1, 2023

Nowadays, when self-acceptance and self-esteem seem more dependent on looks and appearance than the overall personality, cosmetic surgery and getting...

Discover How to Lean Into Abundance When Changing Your Eating Patterns

August 9, 2022

August 9, 2022

An abundance mindset refers to the belief that there is plenty of everything for everybody in the world. It also...

Amazon FBA Coach, Nhut Cao Mentors New Entrepreneurs 4 Tips To Succeed

June 8, 2022

June 8, 2022

Entrepreneurship is a dangerous game which requires training and skill. Without these things, it can result in a failure and...

Princess April Brings Diversity to Modeling with Her Asian Heritage and Apt Skills

March 1, 2023

March 1, 2023

You may have felt a sense of exclusion while browsing through a modeling catalog and not finding a face that...

How to Persist and Survive against All Odds – The Inspiring Story of Leah Eber

June 21, 2023

June 21, 2023

Ordinary winds cannot extinguish the ambers of spirit that burns bright. These sparks turn into flames that set the whole...

Unlock Your Career Potential and Recruitment Needs with MatchMaker no.1’s Personalized Approach, Led by Ines Mokrani

June 29, 2023

June 29, 2023

Matchmaking is a well-known concept. Those who run matchmaking ventures are experts at identifying shared interests and goals between two...

Jermany Coney Is a Believer, Fitness Advocate, Lifestyle Blogger, and Social Media Marketer You Need to Watch For

June 23, 2022

June 23, 2022

Over time, social media has significantly grown into a place where influencers serve as an inspiration for businesses and entrepreneurs....

3 Tips To Build A Perfect Team by Mentor John Holowaty

April 6, 2023

April 6, 2023

“Alone we can do so little; together we can do so much.” – Helen Keller. These Golden words speak the...

How Marina Betancourt Manages to Be a Student, Model, and a Micro-Influence

December 30, 2022

December 30, 2022

Marina Betancourt is a package deal and an inspiration for everyone. She is a student, an aspiring singer, a model,...

5 Tips and Tactics to Boost Your Career Development in Real Estate

February 25, 2022

February 25, 2022

Every industry has its challenges and obstacles to resist the sudden success of any individual. Among these challenges, the most...

Rafael Peña Disrupts The Marketing Industry

July 4, 2022

July 4, 2022

Some people are good at one thing and they focus on doing well, others are experts at many things and...

Kendall Freeman’s 12 Lessons from Her 12-Month Eating Disorder Recovery

November 26, 2022

November 26, 2022

A small-town accounting student and eating disorder fighter, Kendall Freeman is an inspiration for those who want to heal strained...

Meet Dr. Brenda Joseph-Juste: A Dedicated Educationist and the CEO of Meagan’s Academic Tutorial Center

February 21, 2023

February 21, 2023

Education is the most powerful tool for any individual to grow and progress. Educationists play an essential role and are...

Founding Father of SEO Bruce Clay is Still Making Waves in the Digital World

April 9, 2023

April 9, 2023

Bruce Clay, considered the founding father of search engine optimization (SEO), has been making waves in the digital world for...

A Long Walk to Financial Freedom and Happiness with Performance Mentor Mike Hoffmann

February 18, 2022

February 18, 2022

Covid-19 turned the world upside down; its effects have seeped deep into our lives, changing life as we knew it....