October 9, 2025 International Trending News Stories

The psychologist gives tips against the fear of flying “Acute breathing exercises help”

Verena Kantrowitsch suffered from fear of flying. Here the psychologist explains how she healed herself – and what she recommends to others.

Buzz Sentinel: Ms. Kantrowitsch, over a long period, you have advised people who were plagued by specific fears – and only noticed late on that you suffer from fear of flying. How can that be?

Verena Kantrowitsch: I was probably blind to my work. I thought that I was a stable, non-neurotic type who had no diagnosable fears. And in everyday life, fear of flying can be quickly suppressed. But then I realized that I avoid flying because I am scared.

Buzz Sentinel: You write in your book that you even cancelled a trip to Krakow with friends because they didn’t want to fly.

Kantrowitsch: Yes, I told myself that this trip wasn’t that important and that it was much too strenuous, a party trip where I wouldn’t get enough sleep. Afterwards, everyone was very enthusiastic about it. That was twelve years ago now, and I still regret a little that I didn’t go.

Mathias Bothor
Verena Kantrowitsch, born 1979, studied psychology at the University of Osnabrück and works as a psychologist in the public sector. She works part-time as a consultant and communication trainer. “I can fly!” is her first book. It will be published on February 4.

Buzz Sentinel: When did the subject come up again?

Kantrowitsch: Three years later, a good friend and I were thinking that we would like to go on holiday together. We were both in complicated relationships and thought it was a great idea to travel together. He wanted to go somewhere warm. And I dreamt shortly before that I was swimming through a tunnel in the North Sea, and on the other side it was sunny, and the water was all blue. I woke up and thought: Okay, obviously I do have the desire to fly south after all, so I have to do something about my fear of flying.

Related Posts

Overcoming Barriers and Tackling Mental Health: Kai Lanier is the Living Example of Resistance and Resilience

January 24, 2023

January 24, 2023

From being nothing and having zero followers to being an uprising social media influencer with a community of half a...

Nikita Karizma: Emerging as One of the Finest Fashion Influencers in the Industry

August 20, 2022

August 20, 2022

Fashion designers are the individuals that design the exquisite, quirky, amusing, funny, and often costly garments that we see on...

Medical Student and Content Creator Kumail Hussain Shares Tips to Avoid Burnout

December 31, 2021

December 31, 2021

Medical student burnout is a prevalent issue considering the exhausting routine and tedious program it is. It tends to bring...

5 Successful Pro Tips Shared By Jacqueline Pappillion For Entrepreneurs

June 7, 2022

June 7, 2022

Jacqueline Pappillion is a fashion model, actress, and influencer. She is the founder of her own brand IAMJACQUELINEPAPPILLION and a...

The mathematical formula of eco-sustainable coffee

January 13, 2020

January 13, 2020

The research, published in the journal Matter, starts from the formulation of a mathematical theory that describes the proportion of...

How to Be a Self-Sovereign Woman and a Mother in a Challenging World by Professional Artist Danielle Zirkelbach

March 26, 2023

March 26, 2023

In today’s challenging world, it is tough to be free of the constraints of social media, societal pressure, and traditions....

How Jules Trass is Managing to Create Unique Content

August 15, 2021

August 15, 2021

Jules Trass is always looking forward to setting up new content for his social media accounts. His mind is continuously...

Not Just a Gift Shop – Monster Offers Art & Craft Classes to the Seattle Community

August 1, 2023

August 1, 2023

Having an educational side to business models is becoming common today. Rosalie Gale, the co-owner of Monster – a gift...

Owner of Jewellery Pursuer, Shohista Turan on What Sets Her Apart from Her Counterparts as an Influential Figure

March 6, 2023

March 6, 2023

Many jewellery brands are available today, but they are all primarily focused on making money. They simply worry about selling...

“Gaming needs do not change”

January 3, 2020

January 3, 2020

There are real game classics like Uno or new developments like Fidget Spinner. Even market researchers hardly know how and...

Germany has introduced a measles vaccine requirement for students and children in kindergartens

January 23, 2020

January 23, 2020

The German parliament has passed a law obliging students and kindergarten children to vaccinate themselves against measles. The German Health...

There is a new apple

January 16, 2020

January 16, 2020

Cosmic Crisp will be sold starting today in the United States, it is patented and the New York Times speaks...

Why Katie Godfrey Launched an International Beauty Training Academy

August 3, 2021

August 3, 2021

Katie Godfrey entered the beauty industry by launching her salon, KG Salon in 2009 with the help of bank loans...

How Mosope Ogunjobi Grew her Following During the COVID Lockdown

July 24, 2021

July 24, 2021

When the COVID-19 pandemic hit the world at the beginning of 2020, everything went online. From shopping malls to educational...

Loa Blasucci on Self-Healing through Biofield Purification Technique

April 2, 2024

April 2, 2024

In a world where the clock ticks relentlessly and the pressures of modern life weigh heavily upon us, the quest...