October 7, 2025 International Trending News Stories

The psychologist gives tips against the fear of flying “Acute breathing exercises help”

Verena Kantrowitsch suffered from fear of flying. Here the psychologist explains how she healed herself – and what she recommends to others.

Buzz Sentinel: Ms. Kantrowitsch, over a long period, you have advised people who were plagued by specific fears – and only noticed late on that you suffer from fear of flying. How can that be?

Verena Kantrowitsch: I was probably blind to my work. I thought that I was a stable, non-neurotic type who had no diagnosable fears. And in everyday life, fear of flying can be quickly suppressed. But then I realized that I avoid flying because I am scared.

Buzz Sentinel: You write in your book that you even cancelled a trip to Krakow with friends because they didn’t want to fly.

Kantrowitsch: Yes, I told myself that this trip wasn’t that important and that it was much too strenuous, a party trip where I wouldn’t get enough sleep. Afterwards, everyone was very enthusiastic about it. That was twelve years ago now, and I still regret a little that I didn’t go.

Mathias Bothor
Verena Kantrowitsch, born 1979, studied psychology at the University of Osnabrück and works as a psychologist in the public sector. She works part-time as a consultant and communication trainer. “I can fly!” is her first book. It will be published on February 4.

Buzz Sentinel: When did the subject come up again?

Kantrowitsch: Three years later, a good friend and I were thinking that we would like to go on holiday together. We were both in complicated relationships and thought it was a great idea to travel together. He wanted to go somewhere warm. And I dreamt shortly before that I was swimming through a tunnel in the North Sea, and on the other side it was sunny, and the water was all blue. I woke up and thought: Okay, obviously I do have the desire to fly south after all, so I have to do something about my fear of flying.

Related Posts

How Seyi and Abisola Shof, a US-Based Nigerian Couple, Are Setting An Example For Struggling Couples

January 22, 2023

January 22, 2023

Marriages are not always rainbows and butterflies and there are going to be good and bad days. Many people find...

Why developers should pay attention to their health

January 8, 2020

January 8, 2020

The irresponsible sale of new features favors pressure in software development. This increases health risks for developers. Many programmers, and...

Meet Mina Hasan, Pakistan-American Artist and Wellness Influencer with over 100K Followers

December 10, 2022

December 10, 2022

Social media has spread like wildfire over the last decade or so. With over 4 billion users worldwide, it has...

Dr. Parham Yashar, the Founder of Yashar Neurosurgery, Advises Young Surgeons to Prioritize Patient Care

December 16, 2021

December 16, 2021

Everyone deserves the chance to live a life free of sickness and impairment caused by avoidable causes. And upon suffering...

How a Model Turned Shamanic Practitioner, Jessica Lewis Aims To Preserve Shipibo Traditions

August 11, 2021

August 11, 2021

Jessica Lewis, owner of The Shipibo Market in the UK is on a mission to enable the modern world to...

Netizens love the parodies of Cloudie McDoom – An Emerging Gaming Entertainer

February 4, 2023

February 4, 2023

Gaming industry is a huge one, with 1.2 billion gamers around the world. The post-pandemic period brought in a massive...

Toothache for a cold – these are the causes!

January 3, 2020

January 3, 2020

Coughing, sniffles, hoarseness – a cold can be quite a nuisance! All the more unpleasant if the toothache is added...

The app that wants to change how we hear the concerts

January 16, 2020

January 16, 2020

Journalist Mike Murphy, who deals with technology for Quartz, wrote on Twitter: “I experience a lot of new technology for...

Why Katie Godfrey Launched an International Beauty Training Academy

August 3, 2021

August 3, 2021

Katie Godfrey entered the beauty industry by launching her salon, KG Salon in 2009 with the help of bank loans...

Handshakes? Kisses? Tickets? How the new coronavirus is transmitted and NOT transmitted

March 5, 2020

March 5, 2020

There are still many doubts to be resolved about your transmission, but some data can help you take precautions. The...

Eating against dementia: 20 foods that help – and 9 that harm

January 17, 2020

January 17, 2020

What we eat promotes or stops cognitive decline. In the eyes of US neurologists Dean and Ayesha Sherzai, nutrition is,...

Germany has introduced a measles vaccine requirement for students and children in kindergartens

January 23, 2020

January 23, 2020

The German parliament has passed a law obliging students and kindergarten children to vaccinate themselves against measles. The German Health...

Owner of Jewellery Pursuer, Shohista Turan on What Sets Her Apart from Her Counterparts as an Influential Figure

March 6, 2023

March 6, 2023

Many jewellery brands are available today, but they are all primarily focused on making money. They simply worry about selling...

How Jules Trass is Managing to Create Unique Content

August 15, 2021

August 15, 2021

Jules Trass is always looking forward to setting up new content for his social media accounts. His mind is continuously...

Medical Student and Content Creator Kumail Hussain Shares Tips to Avoid Burnout

December 31, 2021

December 31, 2021

Medical student burnout is a prevalent issue considering the exhausting routine and tedious program it is. It tends to bring...