The secret to a healthy lifestyle is creating a harmonious balance between your mind and body. Armeen Jasavala, an Instagram sensation, guides people on following the right diet, sleep routine, and exercise program through holistic lifestyle-based content for optimizing an individual’s health and wellness. Her content focuses on practicing gratitude and mindfulness, and adopting hobbies that can bring true happiness into our lives. She shares her years-long experience of following a holistic lifestyle and advises on how to achieve a more fulfilling life. In today’s world, where people embrace unhealthy habits, content creators like Armeen try to create a difference and inspire people.
Born in Canada to Zoroastrian parents, she is a mix of West and East. Her father was born in East Africa (Zanzibar), and her mother was born in India. Fate played its part, and the two met in Canada, eventually getting married. Living in a middle-class family, she had seen the financial struggles of her parents, which always motivated her to work hard and contribute to the household.
Through her Instagram content, Armeen helps people find a balance of body, mind, and soul and shares how practicing gratitude and adopting a mindful approach has allowed her to stay grounded. She firmly believes in appreciating the small things in life and doing what genuinely makes her happy. Most of us today are hustling to achieve our life goals, but we often forget to appreciate what we have and neglect the little things that can significantly impact our mental and physical health. But for Armeen, appreciating something as small as taking the first deep breath of the day or watching a beautiful sunrise or sunset adds positivity to her life. She emphasizes that creating a habit of being thankful takes effort, but it is possible. She reinforces that it is never about making the difficulties or challenges of day-to-day life glossy and shiny, but it is about recognizing that all things do have a silver lining.
Through her platform, she encourages people to focus on mental health, self-care, and creating a balance in life. She aims to motivate people to adopt a thoughtful lifestyle, eventually creating a sustainable environment for generations to come.
Since she started making holistic lifestyle-based content, her Instagram following has surged, allowing her to collaborate with notable names. She has also participated in various modeling projects for brands like Shop Lune, Lovechild by Masaba, Something Sustainable, etc. She puts her heart and soul into her content and aims to grow her social media presence in order to introduce more individuals around the world to the idea of holistic and healthy living.
Follow her Instagram accounts here.